Anesu Asli/Funnel Seeds (अनेसू असली) : Anesu Asli is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean, but is now found throughout the world. Dry fennel seeds are often use in cooking as an anise-flavour spice. But don’t confuse fennel with anise; though they look and taste similar, they are not the same.

Sweet, anise-flavour Anesu Asli together with thyme, nettle, mugwort, etc. It has been revere as one of the nine Anglo-Saxon sacred herbs for its exceptional health benefits. The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions.

The seed spice dominates a variety of our preparations. India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. Anesu Asli

A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese. Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. From regulating blood pressure to water retention. Fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. In size and shape they resemble cumin, but fennel is a different spice altogether. Having sad that, without much ado, let’s learn about fennel seeds benefits.

Anesu Asli is a perennial herb belonging to the parsley (Umbelliferae) family; a large family of herbs and spices which also includes some of other common members such as caraway, dill, anise, cumin, etc. Scientific name of Funnel Seeds is Foeniculum vulgare var. dulce.

Anesu Asli Benefits: 

Fresh Anesu Asli Saunf bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis.

Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage cause by unstable molecules called free radicals.

Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing.

Aside from manganese, Funnel Seeds and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium.